The Secret to Preventing Injury Both overtraining and under training increase injury risk. The body develops resilience through exposure to physically demanding activities that prepare it to handle the demands placed on it. For athletes, proper exposure to the demands of the sport will decrease the risk of being injured during [...]
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Reduce Pain With Exercise - It's Easier Than You Think There is growing evidence that when it comes to many aches and pains, our exercise choices do not have to be as specific or ‘correct’ as most people think they do. In fact, ALL exercise reduces pain in many different [...]
10 Exercises You Can Do At Work Sitting at a desk all day isn’t good for you. It raises your chances of getting heart disease or Type II Diabetes, and it’s even tied to weight gain. This makes sense since it’s hard to burn calories while sitting down all day. [...]